Therapy delivered in a variety of health benefits as natural outcomes when one internalizes these 'Eastern disciplines'. Internalizing includes the way we think about our health for our mind largely determines it! For more information, see the book Healing and the Mind.
Tai Chi exercises stem from the Chinese Martial Art Tai Chi Chuan; Tai Chi is recommended for developing bodily health like flexibility, coordination and balance and mental health like a balance of clarity, power and endurance.
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Qigong exercises benefit the body in various ways; we practice techniques known to stimulate the bodys' natural relaxation cycle. It's useful for helping us tame the over active mind, or "Monkey Brain" necessary to experience Tai Chi fully. Some Qigong exercises are presented in both Tai Chi classes.
Raising the Power is a self-paced study for those seeking peaceful resolve to life events which needlessly rob us of peace and sometimes knock us off course completely. The Body Keeps The Scorereveals the damage not managing our Spirits, Minds can have on our Bodies.
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Tai Chi does not mean oriental wisdom or something exotic.
It is the wisdom of your own senses, your own mind and body together as one process.