Ta​i Chi Therapy

Tai Chi delivers natural health benefits in perhaps the safest form of exercise available. Some external benefits are muscle/tendon  strengthening and postural awareness enhance balance and coordination; some internal benefits are organ massage, nervous system relaxation through breathing and peace of mind for taking charge of our health.  For more information, see the book Healing and the Mind.

 

Tai Chi is an exercises stemming from the Chinese Martial Art Tai Chi Chuan. A good teacher understands the underlying martial applications and is able to demonstrate how to generate the power needed for each 'pattern.' Good Tai Chi gives power to the exercise which can be used with strength into daily activities.  See 'hints for success' and class information here ! 

 

Qigong exercises I teach are done in a stationary position. These also benefit the body in various ways regulating the nervous system through breathing, stretching and strengthen the joints, tendons and muscles. The meditative aspect is helpful settling an over active mind. I teach the Eight Pieces of Brocade.

 

Raising the Power  is a self-paced study for those seeking to become a better version of themselves by addressing common value, belief, thinking that keeps peace just one more thing to do away from us. The Body Keeps The Score is an excellent work demonstrating how devastating this self sabotage can be to our Spirits, Minds and Bodies.   

 

Contact and tell us more about the training you're interested in.